Tag

michelle white
  Skills and experience alone are not enough when determining a good practitioner. You want to look and feel for the “Goodness of fit”. It’s a relationship that fosters healthy psychological development and positive self-esteem and is based on the temperament and personality of each person in the relationship. Here’s a run-down of those crucial...
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Yesterday I had a conversation with another practitioner, and she was sharing with me the change she has personally made away from ineffective practitioners to good ones, and how this has fuelled her to improve her own practices with clients to ensure she is one of the goodies. Right on. I too, have far too...
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  We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness.  When our internal environment is content, it vastly changes how we see the external one, how we relate...
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  Emotions aren’t tangible objects you pack into a box and store under the stairs or in the attic. You can’t just sweep them into a dustpan or out the front door. Emotions are energy within you and when you push that energy aside, you’re doing so inside your own body.
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We’ve dived into emotions, their representations of your thoughts and how they affect your digestive system. Now let’s look at unresolved emotions and where they go. THE VESSEL Our body is a vessel that carries our consciousness and being through life. Everything is generated inside our body, including our thoughts, emotions, feelings, sensations and ailments....
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  That link between your body and mind is unmistakable. You can’t switch off the connection between the mind and gut, but what you can do is create a really great friendship where the both of you thrive.
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We had a look last week at thought processes triggering a physical reaction, which we feel as an emotion. Now let’s look specifically at how these emotional reactions affect your digestive system. Your brain is part of your central nervous system – brain, spinal cord and nerves that branch off in to every limb and...
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When we make decisions and behave in ways that meet our own values, we experience healthy self-esteem. This is why coming home to listen to ourselves is crucial in all that we do. THE THINGS WE WILL DO TO FEEL SAFE Too often we are handing over far too much of ourselves to people we...
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  When we make decisions and behave in ways that meet our own values, we experience healthy self-esteem. This is why coming home to listen to ourselves is crucial in all that we do.
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External grasping. I was a champion at this once upon a time, and I admit if I’m not mindful, I can lose myself for hours in all the information available online. It’s just so appealing, right? Through this topic of recurring questions, you should now be gaining valuable insight around patterns of thoughts and behaviours...
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