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Your gut is dependant on the environment you create for it.¬†Your mind speaks directly to your gut via the vagus nerve, and that¬†communication is happening whether those messages are harmful or healing so if you want to feel better, it’s time to create a better environment. Check out this episode!
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You can make new years resolutions and set yourself goals till the cows come home, but if your attitude is lacking in self compassion, it could all go sour. 
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A full guided meditation practice to get you started, or to renew a current practice.  
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For people with gut disorders, the hypervigilence around bowel movements can become a focus and preoccupation that actually hinders the normal bowel function you’re desperately trying to achieve. So how do you stop it?
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Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky. But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.
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