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Happy Inside Podcast
  When we evolve, whether it’s health wise or psychologically, there’s a gap between point A (where we were) and point B (where we want to be). That gap can be incredibly uncomfortable. It takes time to cross the gap, and we can do it with impatience and criticism or kindness and space; both will...
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  When we get worried and hypervigilent, our fear narrows our attention which means we only see part of the picture. In this episode we discuss why and how this happens, and more importantly, how to open our awareness with curiosity.
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  Stress affects the gut; it’s meant to biologically. If you’re stressed and your gut is upset, we can’t blame the gut – it’s attending to the source of stress that will make all the difference. We talk about survival mode, the stress response (fight and flight) and why you’re trapped in this cycle.
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  On a recent first time solo campervanning trip I found myself reaching deep. Walk beside me as I share the insights I learnt, inclusive of fear, bliss, and stories of near electrocution. Watch the video, full of Australian scenery and real-time personal vlogging; fears, insights, eyes-wide-open-excitement, fully arriving in myself, the Australian bush, kookaburras...
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  Each one of us has inbuilt behaviours, and sometimes they just aren’t serving us well. Shaping those behaviours into more effective ones is deeply rewarding, builds self-mastery and therefore self-esteem and self-respect. And who doesn’t want more of those?
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  For people with gut disorders, the hypervigilence around bowel movements can become a focus and preoccupation that actually hinders the normal bowel function you’re desperately trying to achieve. So how do you stop it?
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  Food Anxiety? Hypervigilence about food? Afraid of food? Don’t know what to eat? The above are all anxiety behaviours. They heighten your nervous system and upset your digestion and tolerance to food. When you soften the anxiety, your symptoms will soften and your body will stop being hyper reactive to food. Website mention @ 20:30 mins...
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  Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky. But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.
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  Happy Inside originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress. Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body; there are many other avenues for the body to express them...
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  Whether we work together in consultation, or have contact in some other way, you enrich my life. Come and hear how amazing I think you are.
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