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Happy Inside Podcast
Your gut is dependant on the environment you create for it.¬†Your mind speaks directly to your gut via the vagus nerve, and that¬†communication is happening whether those messages are harmful or healing so if you want to feel better, it’s time to create a better environment. Check out this episode!
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You can make new years resolutions and set yourself goals till the cows come home, but if your attitude is lacking in self compassion, it could all go sour. 
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A full guided meditation practice to get you started, or to renew a current practice.  
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Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky. But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.
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For people with gut disorders, the hypervigilence around bowel movements can become a focus and preoccupation that actually hinders the normal bowel function you’re desperately trying to achieve. So how do you stop it?
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You live within you so you can’t avoid you. No more running from yourself, distracting and keeping so busy to avoid what you think you can’t tolerate. You can. 
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To be happy, you’ve got to start with the right questions. When you know how you want to feel, you’ll start making choices and taking actions to bring those very feelings into your life. These 4 crucial questions will change your perspective and life for the better.
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Skills and experience alone are not enough when determining a good practitioner.  You want to look and feel for the “Goodness of fit”. It’s a relationship that fosters healthy psychological development and positive self-esteem and is based on the temperament and personality of each person in the relationship. Here’s a run-down of those crucial elements...
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We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness. When our internal environment is content, it vastly changes how we see the external one, how we relate to...
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Emotions aren’t tangible objects you pack into a box and store under the stairs or in the attic. You can’t just sweep them into a dustpan or out the front door. Emotions are energy within you and when you push that energy aside, you’re doing so inside your own body.
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